Friday, I participated in my first 5k! It was an awesome experience, and I encourage every one of you to try it out! It was a great opportunity to work out in a good environment and challenge myself! Here are some pics and videos on the race:
Here a link for a video of the . . . → Read More: Final Blog Post – Season of Hope 5k!
Back in August, when I started this blog, i set up a Google Analytics account to keep track of the traffic in my blog. It is an amazing tool to see how many people are visiting your blog, when are they visiting it, and other really great information. So I wanted to give you an . . . → Read More: Analyzing Traffic Content in my Blog
In podcast #2 we talk to Stephanie Napier, a U.F. All-American Swimmer and National Champion, on her ways to stay fit after swimming as a collegiate athlete.
Life after collegiate swimming
Best Workout Music
Listen to this podcast for the best music to workout to, specifically for your runs!
View Exercise around the UF campus! in a larger map
Between late night snacking and a new desire to nap in all your free time, gaining weight in college is not hard to do. You don’t have mom to tell you what to eat anymore…and all of the sudden the all you can eat buffet from the school cafeteria becomes your biggest enemy. Here are . . . → Read More: The Freshman 15: RUNNN THE OTHER WAY!!!!
There is no special magic to exercising…yes it is tedious…and sometimes undesirable…but it’s the only way to live a healthy lifestyle and stay in shape. Now that i’ve said this…it doesn’t have to be as painful as some people make it. And actually…it can be quite enjoyable if you find the fun ways to it. . . . → Read More: Exercising basics: It’s not easy…but you will feel better after…PROMISE!